Tag: 16:8 diet for beginners

Understanding the 16:8 Intermittent Fasting Schedule Intermittent fasting is an eating pattern that cycles between periods of eating and fasting, shifting the focus from *which* foods to eat to *when* you eat. The 16:8 schedule divides your 24-hour day into a 16-hour fasting window and an 8-hour eating window — making it one of the…