Tag: intermittent fasting workouts

Meal Planning and Prep When it comes to fueling your workouts while following a keto or intermittent fasting (IF) diet, proper meal planning and preparation are key. Focus on incorporating keto-friendly ingredients such as healthy fats, moderate protein, and low-carb vegetables. Some great options include: Avocado, olive oil, and coconut oil for healthy fats Grass-fed…