Tag: keto diet recipes
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Keto Meal Plan for Beginners: 7-Day Printable Guide
What Is the Keto Diet? The ketogenic diet—commonly called **keto**—is a high-fat, low-carbohydrate eating plan designed to shift your body into a metabolic state called ketosis. In ketosis, your liver converts dietary fat and stored body fat into ketone bodies, which serve as your primary fuel source instead of glucose from carbohydrates. Most beginners following…
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Keto Meal Plan for Beginners: 7-Day Printable Guide
What Is the Keto Diet and Why Try It? If you have been hearing the term “keto” everywhere but are not quite sure what it means, you are not alone. The ketogenic diet, commonly called keto, is a low-carb, high-fat eating plan designed to shift your body into a state called ketosis. In ketosis, your…