Tag: keto fasting meals

Keto-Friendly Fasting Meals When following a keto diet during fasting periods, it’s essential to choose ingredients that are high in healthy fats, moderate in protein, and low in carbs. Some great options include: Avocados, olive oil, and coconut oil for healthy fats Grass-fed beef, salmon, and eggs for protein Leafy greens, broccoli, and cauliflower for…