Tag: nutritional considerations

Intermittent Fasting 101 Intermittent fasting is a popular eating pattern that involves alternating periods of fasting and eating. It has been linked to various health benefits, such as weight loss, improved insulin sensitivity, and increased longevity. Some common intermittent fasting protocols include: 16:8 (fasting for 16 hours and eating within an 8-hour window) 5:2 (eating…