Tag: pre-workout nutrition

Pre-Workout Meal Basics Fueling your body before exercise can make or break your workout performance. The right pre-workout meal provides sustained energy, prevents fatigue, and helps you push through intense training sessions. Whether you’re lifting weights, running, or doing high-intensity intervals, what you eat beforehand matters. **Macronutrients** form the foundation of effective pre-workout nutrition. Carbohydrates…