rant

So AMRAP. Seriously, as many rounds as possible? Who came up with this never-ending cycle of sweat and despair? Like hey,…

So, apparently we've now reached a point in human evolution where we decided that adding cauliflower to a chocolate shake is a…

So I've got this bone to pick with the world: the 30-30-30 breakfast plan. More like the 30 grams of stress, 30 minutes of looking…

So, there’s this craze about golden milk smoothies that's supposed to make you glow from the inside or some nonsense like that.…

So, this whole 'glucose goddess' thing. You know, there's something intensely irritating about someone telling you that you need…

So people are now obsessed with glucose spikes. Seriously, what is it with society these days? You can’t just eat a meal in…

So apparently we’re all just helpless sugar-addicted zombies that need a three-week intervention to reclaim our sanity.…

Who invented this 12-3-30 workout torture device? It’s like someone took the concept of going for a nice walk, slapped it…

So everyone is talking about magnesium glycinate like it's the second coming of sleep itself, but let's get real for a second—what…